Living Healthy Bulletin

Living Healthy Bulletin

Most of the time people prefer to treat or prevent constipation with all-natural remedies. Prunes are one of the best and most useful home remedies for improving your health. What follows is a guide about how prunes can be eaten to deal with constipation and an explanation of how they can benefit your health.

• High in fibre: Fiber does not pass through the digestive system in the same way as other foods. It is not processed; instead it stays in the colon in its original form and adds mass to the body’s waste. Fiber relieves constipation because it draws water into the stools, making the stools soft enough to quickly pass through the body. Prunes are high in soluble fiber and taking the correct amount every day can assist in ridding the body of constipation. If you are taking prunes every day for this reason, it is vital that you increase your water consumption because the fiber absorbs water in the digestive system.

• Loaded with potassium and vitamin A: Prunes are great at relieving constipation because they are rich in vitamin A, potassium, and other minerals that are good for general health. These trigger the digestive system’s enzymes, which then act quickly to soften the feces present in the colon. Peristalsis, which is the contracting of the muscles that move waste out of the digestive system, is assisted by these enzymes resulting in the expulsion of stools from the rectum. Potassium assists by drawing water from the body to the colon. Potassium gives the colon’s wall strength and protects them from bacteria. If there is not enough potassium in the body it can result in constipation due to tension. Therefore, prunes are home-remedy for constipation as they are one way to meet the body’s potassium needs.

• A natural laxative: Prunes are better laxative than any chemical alternative, as they do not come loaded with side effects such as dehydration and diarrhea. If the correct amount of prunes is consumed then there are no such issues to deal with. Notably, prunes cost a fraction of the price of chemical laxatives. If you find that your digestive tract is not strong enough to handle prunes, prune juice is an easy alternative. It is just as beneficial while being easier on the stomach. It can even be used to treat constipation in infants, it is that gentle.

As we can see prunes are full of benefits. The question, then, is how to correctly use them to prevent and cure constipation? Simply purchase prunes from your local market and make juice or eat them as they are in their natural state. If you cannot find prunes you can make your own by drying plums for 3 to 4 weeks. Dried prunes and prune juice are equally effective. However, there are a few side effects to take note of.

The Side Effects of Prunes

Along with their beneficial contents, oxalates are also present in prunes and these can cause issues with calcium absorption. When body fluids contain too many oxalates, it can solidify inside the body. For this reason prunes are to be avoided if you have gallbladder or kidney problems. Eaten in excess, prunes can occasionally cause gas, diarrhea and stomach cramping, so be careful to avoid eating too many.

As well as consuming prunes regularly, you should also make a few specific changes to your lifestyle. Get involved in more exercise. Increase your consumption of fruit and vegetables, as well as whole grains – this is a fitting diet for the treatment of constipation. Drink approximately 8 to 10 glasses of water per day, along with plenty of fruit juice. Prunes are definitely helpful for your health. As well as curing and preventing constipation prunes also give the body many required vitamins, and they can help to lower cholesterol.

Discomfort and sharp pain in the eye can be the result of an injury to the eye, an eye infection, or a tumor. Many people suffer from headaches that are located directly behind the eyes. Frequently , sufferers report only one eye has pain behind it. However, there are many sufferers that report the pain is double sided.

Frequent Reasons for Headaches Behind the Eyes

• Tension headaches are one of the most frequent types of headaches that are felt behind the eyes. The pain is often compared to a constricting band pulled tightly across the forehead accompanied by a throbbing, dull pain. Shortage of sleep, stress, and excess eye strain are among the most common causes. They usually will subside after a person gets an adequate amount of rest.

• Eye problems are a frequent cause of pain behind the eye headaches. They include:

o Astigmatism results in an irregular shaped retina. This can cause items viewed from some angles to look hazy. To make the item clearer, squinting is done resulting in strain to the eye muscles. A severe headache is usually a consequence due to squinting.

o Presbyopia refers to a decrease in the eye lens flexibility with aging, This results in a more difficult time seeing items close up. It can also cause headaches, sore eyes, and close focusing of images.

o Long sightedness or hyperopia causes items to not focus on the retina, but behind it instead. Viewing the object properly requires straining which weakens the eye muscles triggering a headache.

• Migraine – Headaches behind the eye are caused by various types of migraines. Ophthalmoplegic migraines can continue for several days to a few months. Retinal migraines can result in partial or even complete vision loss due to the significant amount of stress placed on the eye muscles. Migraine symptoms include numbness, nausea, sensitivity to light and sound, vomiting, and confusion.

• Sinusitis – can result in throbbing pain behind the eyes. Inflamed sinuses or a sinus infection can produce a throbbing, dull pain behind the eyes that may spread to the face, specifically in the cheekbones. Symptoms associated with a sinus headache include swollen or blocked nasal passages, sore throat, and mild fever.

• Cluster headaches are a different type of headache that can result in excruciating pain right behind the eye only on one section of the head. A feeling of burning on one segment of the nose often accompanies it. They cause an unbelievable stabbing pain directly behind the eye. A person may suffer multiple occurrences over a period of a few weeks. They are referred to as cluster headaches. Within about five minutes the pain reaches its peak, but it can last about an hour. They occur with a lot less frequency than other headaches, but they are, by far, more serious than any other type. Researchers do not know the precise cause of this type of headache. While some experts believe the trigeminal nerve is the cause, others believe that the deep vascular regions of the head are at fault.

In many cases, an enlarged pituitary gland is due to tumors that are known as pituitary adenomas or pituitary tumors. Based on their size, these tumors can be classified in two ways: microadenomas, which are less than 1cm, and macroadenomas, tumors that are more than 1cm. These tumors are also able to produce hormones, and are divided into functioning and non-functioning tumors based on the tumors’ hormone production characteristics. Even though the tumors don’t spread to other parts of the body and are non-cancerous, pituitary tumors, particularly the macroadenomas, can pose significant health risks depending on how close they are to the brain. As the adenomas grow, they press on the blood vessels and nerves around the tumor, causing significant damage.

The pituitary gland can also become enlarged due to internal bleeding, or as a result of tuberculosis or sarcoidosis. Cushing’s syndrome is another underlying cause of abnormal pituitary gland growth; this condition develops when the pituitary gland produces too much adrenocorticotropic hormone, or ACTH. When the pituitary gland becomes only slightly enlarged, this is usually the result of a thyroid disorder.

Symptoms of Enlarged Pituitary Gland

When the pituitary gland swells due to pituitary adenoma, it could possibly disturb the production of hormones. When this happens, the symptoms are very apparent. They include fatigue, double vision, vomiting, nausea, headache, drooping eyelids and loss of sense of smell, among other symptoms.

Problems with vision are also common, as the pituitary gland presses on the optic nerve above it as it grows. Some individuals with an enlarged pituitary gland may also experience loss of vision. However, over- or underproduction of a certain hormone affects the section of the body that that hormone functions in.

Diagnosis and Treatment

Due to the possible hazards of an enlarged pituitary gland, including the risk of permanent vision loss, it is essential for one to seek treatment as soon as the condition is diagnosed. A pituitary gland that is too large can be diagnosed by a CT or MRI scan. During the preliminary diagnosis, all symptoms are taken into account. Treatment usually involves eliminating an underlying health issue.

Hormone replacement therapy is often helpful in treating pituitary disorders. Since the condition is caused by the body producing too little or too many hormones, this can be corrected by restoring the balance of the hormones through replacement therapy. If there is a tumor, an individual may need to have radiation treatment or surgery. However, if an enlarged pituitary gland is due to an underlying sickness like tuberculosis, medication is the ideal treatment.

Approximately 30% of Americans are believed to suffer from heartburn on an infrequent basis. Furthermore, 10% suffer from it on a daily basis. Medical professionals believe that the occasional bout of heartburn is not a serious health threat. However, proper management is needed if it is a frequent or chronic occurrence. If you find that family, neighbors, friends, etc. are frequently questioning what heartburn feels like, the following provides further information that will allow you to better explain symptoms to them.

A chronic heartburn sufferer may compare the pain to that of a burning feeling behind the breastbone located in the center of the chest that tends to move up towards the neck. They often report that the pain frequently occurs directly after finishing a meal and can last for several hours at a time. They also complain that the pain in the chest region will worsen if they lie down or bend over shortly after finishing a meal. Often there is the feeling of burning in the throat while suffering from heartburn. A disgusting taste in the back of the throat is often present. Sour, acidic, warm, and bitter are frequently used to describe the taste. Occasionally there are complaints that the throat or middle of the chest feel as if they have something stuck in them threatening to come back into the mouth. Expectant mothers frequently complain of heartburn adding to their uncomfortable feeling sometimes associated with pregnancy.

What Causes Heartburn to Occur

​ Hydrochloric acid (HCl) is a potent acid in the stomach that is freed by parietal cells found in the lining of the stomach to assist in digestion. Any tissues on the body can be easily eaten away by HCl because of its strength. Mucous membranes line the stomach from the inside. This gives the stomach protection from the dangerous action HCl can perform. However, there is no protection offered for the esophagus. If HCl can manage to find its way to the esophagus, it can easily destroy it. The esophageal sphincter is a valve located where the stomach and esophagus meet. It is almost always closed and rarely opens. The only times that it will open occur when ingested food needs to make its way to the stomach for the purpose of digestion and if vomit or gas need to exit the body through the mouth. The esophageal sphincter serves a vital purpose by remaining closed.

​ If the esophageal sphincter does open at a time when it should remain shut, the HCl has the opportunity to seep or splash out of the stomach and into the esophagus. Cells found in the lining of the esophagus will, then, become damaged. Heart burn, or a sense of burning in the chest is a the result. Several causes can trigger heartburn. Fried and fatty foods, chocolate, drinking too much coffee or tea, any type of food, and any type of medication may result in heartburn. Heartburn is one of the most prominent symptoms associated with Gastroesphageal Reflux Disease, frequently referred to as GERD.