Cure For Constipation-Help With Constipation-Constipation Causes

Cure For Constipation-Help With Constipation-Constipation Causes

Constipation is a condition of the digestive system. The sufferer has hard feces that are difficult to expel.

In most cases, this occurs because the colon has absorbed too much of the water from the food that is in the colon. The slower the food moves through your digestive tract, the more water the colon will absorb from food.

Consequently, the feces become dry and hard. Defecation (emptying the bowels) can become very painful, and in some serious cases there may be symptoms of bowel obstruction. When the constipation is very severe; when the constipation prevents the passage of feces and gas, it is called obstipation.

The term obstipation describes severe constipation which prevents passage of both stool and gas. Causes of constipation include dietary, hormonal, anatomical, a side effect of medications (e.g., some opiates), poisoning by heavy metals, or an illness or disorder. Treatments may include laxatives, enemas, changes in dietary and exercise habits, and other medical interventions depending on the underlying cause and urgency of needed relief.

The majority of children with constipation do not present any alarming medical disorders. Constipation usually resolves with changes in diet, behavior and use of laxatives. Most home treatments for constipation in children have been shown to work.

Constipation occurs in infants for many reasons. Some infants become apprehensive and because of fear that it may be painful, they withhold stools. Sometimes, small children feel shy and do not feel safe or comfortable having a bowel movement. Also, constipation may appear in infants after having changed the diet from breast milk to regular or formula milk or having the diet switched from baby food to solid food.

Other common causes of constipation in children include eating a diet that does not include a significant amount of fiber, not drinking enough fluids, an overly high in refined sugars diet, sickness, psychological issues or having previously punished the child for an accident that she or he had.

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This article has been written by the author, Tiens Tianshi. Should you require any more information and Help With Constipation , please visit his What to do for constipation resources

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Stabbey and more videos in the Stomach & Digestion category. You can contribute too! Create your own DIY guide at or produce your own Howcast spots with the Howcast Filmmakers Program at When ya gotta go, ya gotta go. But what if you can’t? Unburden yourself with these tried and true natural remedies, which really get things moving. To complete this How-To you will need: Acupressure moves Yoga poses Rhubarb Flaxseed Preventive measures A footstool (optional) Step 1: Try an acupressure trick Try this acupressure trick: Hold your hands up, palms toward you, and tap the sides of your hands against each other. Then, cross your arms in front of you like a genie, so that your palms rest on your elbows and tap that area. Alternate tapping the two points for five to 10 minutes. This helps induce a bowel movement by stimulating your colon. Step 2: Strike a pose Try yoga: the shoulder-stand pose and wind-relieving pose both move the stomach and intestines in directions that can help food pass through the body. Find video instructions on Step 3: Eat rhubarb Eat rhubarb, which contains anthraquinone, a compound that has a laxative effect. Step 4: Avoid foods that can constipate you further Avoid foods that can constipate you further, like sugar and sweets; white bread, white rice, cheese, and hard-boiled eggs
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