The quality of sleep you get at night has a huge impact on your day to day life. Waking up feeling refreshed gives you the energy you need to start your day out right. If, however, you feel groggy, worn down and just plain tired after waking up, you could be experiencing a sleep disorder. The right time to seek help is before the sleeping problems begin to negatively affect your everyday life.
Sleep disorders are, unfortunately, more common than most people realize. They can greatly affect the overall quality of your sleep and disrupt your daily life. The two most common sleep disorders are insomnia and sleep apnea. Knowing what signs to look for can help you determine whether or not you have a sleep disorder, and if you should seek professional help.
Feeling Unrested During the Day
When you wake up from a good night’s sleep, you should feel well rested and ready to tackle the day head on. When you are dealing with a sleep disorder, however, you may feel as if you haven’t even slept at all. Since your body isn''t receiving the rest it needs, you end up relying on caffeinated beverages just to get you through the day. Battling a sleep disorder can also cause you to feel irritated and snippy, and people may begin to tell you that you look tired.
Problems Falling and Staying Asleep
People with insomnia experience difficulty falling asleep and staying asleep, as well as frequently waking up during the night. This can leave you feeling sleepy and groggy during the day. When your body isn’t well rested, your reflexes are slowed and your mind cannot function properly. This can make it difficult for you to concentrate during the day.
Breathing Temporarily Stops
Signs of sleep apnea include obstruction to airflow that temporarily stops your breathing during the night. This can cause you to wake up hundreds of times during the night. Irregular, noisy breathing is also a sign of sleep apnea.
Problems sleeping can seem like an annoying inconvenience. According to Charlotte Oral Surgery, however, sleep disorders that are left untreated will negatively affect your overall health and well-being. For example, untreated sleep apnea can lead to heart disease, an increase risk of diabetes and high blood pressure.
If your sleep troubles are taking a toll on your life, consider contacting a sleep disorder treatment facility for help. These facilities may be able to help you reclaim your life and finally give you that good night’s rest that is well overdue.