One of top best ways to Detoxify your body, and really get the nutrients that your body needs to heal itself from all the damage we constantly do to it, has to be Fruit and Vegetable Juice Detox. And, I can say that very confidently!
I personally know it can be the best ways to keep your body running at top level or at least it will keep you feeling great. I can say this because I am always looking for different ways to feeling great and performing at top level. I am not a Triathlon athlete, but I do feel much better when I put the right ingredients into my body. Like I said, It will work for you too. Like it does for many, many, many other people.
Lets get down to business shall we?
The Facts and Figures of Fruit And Vegetable Juice Detox
Fruit juices are considered effective detoxifiers and vegetable juices are the best cellular builders. Variety of fruits and vegetables are great source of juices for detox diet. For vegetables, the best juice producers are cucumber, celery, lettuce, tomato, spinach beets, cabbage, carrot, bell pepper, parsley, potato, onion, garlic, broccoli, cauliflower, dandelion greens, eggplant, zucchini and watercress.
Vegetable juice can be either hot or cold, depending on your preference. However, hot vegetable juice makes an excellent broth and adds variety to a juice in short time. Some prefers, cold vegetable juice because nutrients are lost in the heating process. Although a vegetable soup is very natural and earthy.
The chlorophyll content in green leafy vegetables are considered almost identical to hemoglobin found in the human blood. Because of this it is considered effective medicine for blood related disorders and detoxification of the digestive tract.
For fruits, the best juice producers are apple, peach, pear, pineapple, grapes, any type of melon, apricots, cherries, plums, oranges, lemons, grapefruit, and limes.
You must take extra precaution in taking fruit juices for detox diet. To be sure of the quality of the fruit juices you drink, use fresh and organic juices. Processed juices are often made from rejected and not good quality of fruits usually already has mold, pesticide residue, and animal wastes like bird droppings.
Some manufacturers purchase small, underripe, overripe, bruised and partly moldy fruits to make fruit juices. That is why if you intend to drink fruit juices from the supermarket make sure it’s pasteurized. A particular bacteria called E.coli bacteria is commonly found in unwashed apples.
It normally grows in the lower digestive tract of animals and can cause food poisoning and even death when the food it had been contaminated is eaten uncooked or raw. E.coli is commonly found in animal meat, however meats are often cooked thus killing the bacteria in the process.
This is the reason that making the Fruit and vegetable Juice Detox yourself can have much better results. We are not even going to talk about all the chemicals that go into those pre-manufactured fake juices.
You can mix two or three fruit juices together. You can mix two or three vegetable juices together. Or you can mix fruit and vegetable juices.
Whichever you prefer. However, not all juices when mixed together will give you the best tasting juices except carrots and apples. Carrots when mixed with fruit drink makes a great complement while apples sweeten up any vegetable juice. Mixing juices really depends on you and your creativity.
Some fruit juices also tends to be very flavorful and sweet, to lessen the strong and rich taste, you can dilute it with water. Fruit juice will start to oxidize after 12 hours so it is best to prepare just enough juice for your consumption. The nutritional value will be lost even you store it in the fridge.
Juices are made in specially designed machines. Blenders are not that effective in making juices. Juicers extract the juice and separated the juice from the pulp or fibers while blenders chop the fiber and mixed it with the rest of the juice. You won’t actually need recipes in making delicious juices. The richness and tastes depends on your preferences.
There is a million of Juicers and machines that say will do a good job when it comes to this. Let me tell you something, let me save you your energy, time and money. I have tried count less of this machines and they are not a good experience. The best and easiest way by far to make this delicious and healthy Juices has to the NutriBullet. It makes it simple, easy, requires no time at all, make it and be done. Do not purchase the magic bullet, although they are made by the same company the NutriBullet is made to handle this type of job. The Magic Bullet, is not and you will not have the same quality of drinks with it. Trust me, unless you want to return it later one. Do your self a favor an purchase the Nutribullet if you are serious about this.
However, if you need ideas, the best informational book I have been able to find to give you everything you would ever need to create the best most delicious and nutritional Fruit and Vegetable Juice Detox has been
The Juice Diet: Lose Weight*Detox*Tone Up*Stay Slim & Healthy
THE GREEN JUICE DETOX DIET.
I have provided the direct link so that you wouldn’t have to search for them. If you are ready to start making a change in your Health and your over all life.