Health Tips » alina

Health Tips » alina

Mon, 22 Oct 2012 09:55:08 +0000en-UShourly1http://wordpress.org/?v=3.4.2Fish Oil – The Key to Successful Weight Losshttp://ehealthadvice.info/losing-weight-with-fish-oil/

http://ehealthadvice.info/losing-weight-with-fish-oil/#commentsMon, 22 Oct 2012 09:55:08 +0000alinahttp://ehealthadvice.info/?p=1042Fish may not be (yet!) a regular food in your menu, but what you’re about to discover may change your alimentary habits. Fish usually contains omega 3, which is proven to have the capacity to reduce chances of brain and …Read more »]]>Fish may not be (yet!) a regular food in your menu, but what you’re about to discover may change your alimentary habits.

Fish usually contains omega 3, which is proven to have the capacity to reduce chances of brain and heart strokes.

Omega 3 can be found as supplement capsules in pharmacies all over but it’s best to consume fish, when possible because this way it is even more beneficial for your organism.

Good news for people planning to lose some unwanted weight: though not all benefits of omega 3 are yet known, studies keep going and it looks like omega 3 from fish oil is an effective enemy of body fat.

Yes, that’s right: you can fight fat with fish oil! But don’t imagine fish oil will work by itself to cut off your extra pounds. Some serious body workout is necessary in order to see positive effects.

Fish oil helps burning fat because it contains a “good fat” – omega 3. Omega 6, on the other hand, is a “bad fat” and unfortunately for us, omega 6 is contained in all sorts of foods, such as corn and soy oil, which must be avoided if you’re planning to cut off some of your body fat. It is already hard enough to avoid tasty, good smelling fast foods along our way to work!

Good fats reduce the level of cholesterol while bad fats increase it. Good fats help burning fat storages while bad fats only help to make the fat deposits larger! Just think of your heart health: omega 3 will give it a boost while omega 6 will make things worse!

Running in the morning along your nearby park or maybe some swim workouts will make the magic happen. Don’t expect fish oil will do the hard work by itself! Ask yourself how often do you include fish in your menu? If you’re on a typical American diet, then omega 6 rules your life! Chase it away from your daily routine and replace some of your favorite omega 6 rich foods with fish. And by the way, the fish is pretty tasty, too.

Ingesting omega 3 in the natural way – by eating fish – is better for your body. Of course it can be replaced with fish oil capsules when fish isn’t available. How often do you go out and jog? Not that often, right? Maybe not even once a week, due to your busy schedule, family meetings and other obligations.

Oh well, it’s time to think of your health – you need to look good in order to feel good! Omega 3, contained in fish oil, may be the key to a successful weight loss, healthy heart, brain and eyes.

If you’re on a diet for weight loss, whenever hunger takes over, say no to omega 6 rich foods and replace them instead with omega 3 rich foods; fish oil is the best source of natural omega 3.

Whenever possible, eat fish and just let omega 3 do its work and get rid of unwanted weight. A consistent body workout schedule will help a lot, no doubt. So a mix of fish oil and body exercise will make you feel and look great!

]]>http://ehealthadvice.info/losing-weight-with-fish-oil/feed/0Benefits Of Ketogenic Eating Patternshttp://ehealthadvice.info/ketogenic-eating-patterns/

http://ehealthadvice.info/ketogenic-eating-patterns/#commentsSun, 21 Oct 2012 09:35:12 +0000alinahttp://ehealthadvice.info/?p=1034Maybe the expression “ketogenic diet” is not new to you; maybe already a few of your friends have already started to follow a keto eating pattern and maybe they even have the results they were hoping for. But how many …Read more »]]>Maybe the expression “ketogenic diet” is not new to you; maybe already a few of your friends have already started to follow a keto eating pattern and maybe they even have the results they were hoping for.

But how many people actually know that this type of food restriction has even more benefits for the overall health?

Food restriction may sound not that pleasant but keeping up with a fat, protein-rich, the low – carb menu is not that difficult, after all.

It is indeed a matter of motivation. Many people that have fattened or that already obese tend to show more interest in this kind of diet. The only things you really need to keep an eye on are the daily amounts of calories you ingest and large amounts of water.

If you eat more than you need, you won’t manage to lose weight; besides, you have to stay hydrated because you’re on a low-carb diet.

It is believed that sleep apnea is related to grain consumption. Once you say “No” to grains you normally eat – usual bread, for instance – and you reduce your overall carb consumption, there are good chances your apnea will disappear.

Another sleep benefit of keto diets is that you need to take a nap at midday will vanish, as well. So you won’t have to worry you’ll fall asleep in the middle of a job related meeting or even at your own desk. Low-carb diets will make you feel more energetic and less sleepy. 8 hours of sleep per night is what an adult needs; so this kind of diet will make you stick to that and avoid losing precious time in the afternoons.

Your eating appetite will fade due to ketone bodies. But be careful, don’t forget to eat! It is a amazing benefit specifically for those people who are food addicts and have difficult times fighting against it.

When it comes to behavior, ketogenic diets have yet some wise words to say and make them happen. If you suffer from mood swings and especially if you have bipolarity, ketosis may be useful for your disorders. Ketosis produces effects similar to quality mood stabilizer medication usually does.

Ketogenic diets are also good reliefs for diabetics. Cutting on carbohydrates is it’s secret. Carbohydrates are to blame for diabetes. Low-glycemic, calorie reduced diets prove to improve glycemic control and even eliminate other long term necessary medication for patients suffering from diabetes.

To sum up, ketogenic eating patterns are recommended for fast weight loss but their benefits are not limited to that. Other benefits, maybe less-known, include sleep apnea symptoms reduced, decreased hunger, diabetes relief and mood stabilization. Don’t forget to ask a doctor’s advice before starting such a diet and good luck!

]]>http://ehealthadvice.info/ketogenic-eating-patterns/feed/0Fast Weight Loss with Ketogenic Diethttp://ehealthadvice.info/ketosis-weight-loss/

http://ehealthadvice.info/ketosis-weight-loss/#commentsSat, 20 Oct 2012 08:54:34 +0000alinahttp://ehealthadvice.info/?p=1026Ketosis is that state of a human’s metabolism when essential requirements of the body are satisfied through fatty, protein-rich foods instead of carbohydrates. The quintessential advantage of this diet is the fact that maintaining it for a while will lead …Read more »]]>Ketosis is that state of a human’s metabolism when essential requirements of the body are satisfied through fatty, protein-rich foods instead of carbohydrates.

The quintessential advantage of this diet is the fact that maintaining it for a while will lead to fast weight loss.

Besides, another major advantage is the fact that your body’s ability to build up some new adipose tissue is limited.

If you were thinking lately to start losing weight and didn’t know which diet to pick, then ketosis might be your answer.

But before starting any kind of diet, you should be well-informed from the first place; when it comes to a ketogenic diet, this rule must be obeyed as well.

Keep a Record of What You Eat

Because it’s a diet, it’s all about what you eat and especially, what quantities of food you eat. So far, you know that fast weight loss means fueling your body with fats and proteins, cutting out carbohydrates.

But please be careful: you can’t eat as much as you want, still! The secret to a successful keto diet is to eat less calories than your body requires per one day. Despite the fact that your body ingests fats,  this count will keep you on the right track.

A good suggestion is to make a special notebook or use an application on your Smartphone to write down everything you eat; if the application includes a calorie calculator, then it’s even easier for you. And always remember: eating less calories that your body usually requires per a single day.

Eating less calories will end up in losing weight rapidly. Eating more calories than you actually need will eventually end up in storing fat.

Don’t Forget About Fibers and Large Quantities of Water

Eating that much fat and protein and doing it on a regular basis, well, that may lead to losing weight in the way you only wished for before, but it can also have side effects, such as constipation.

No worries, reminding yourself to eat fibers as well will keep you away from such risks. Your body needs fibers in order to help your intestinal tract function to its normal capacity.

Replacing carbohydrates means bringing less water into your body. This is yet another minor issue to cover. When you’re on a low-carb diet, drink at least 2 liters of water each day – which we all should do daily, even if we’re not following restrictive diets.

However, restrictive diets are usually associated with dehydration so a very important task for you while you’re losing weight using a ketone bodies diet is to constantly drink water to keep your body hydrated, especially when the weather is very hot or when you’re under intense physical effort.

Nonetheless, trying to lose weight in this manner does mean you can avoid visiting a doctor to ask for some advices. It’s actually indicated to ask one’s advice before even starting to develop a plan for keto weight loss. It may sound a little odd that you will have to eat to eat plenty of fat of proteins in order to get rid of carbohydrates from your daily menu. As odd as it may sound, the results will definitely make you feel satisfied and happy that your efforts have been paid.

]]>http://ehealthadvice.info/ketosis-weight-loss/feed/0How Does Anemia During Pregnancy Occur?http://ehealthadvice.info/anemia-during-pregnancy/

http://ehealthadvice.info/anemia-during-pregnancy/#commentsWed, 10 Oct 2012 05:01:00 +0000alinahttp://ehealthadvice.info/?p=999Congratulations if you’re an expectant mother! That’s a very exciting and interesting experience in your life, especially if it’s your first baby; but it’s also exciting when another little one joins the team. There are few aspects you should mind …Read more »]]>Congratulations if you’re an expectant mother! That’s a very exciting and interesting experience in your life, especially if it’s your first baby; but it’s also exciting when another little one joins the team.

There are few aspects you should mind at during pregnancy; maybe your doctor has told you already what you should do and avoid doing during pregnancy.

One of these aspects is pregnancy-induced anemia. Well, we assume it’s not something new to you that you are no longer the priority while you are pregnant – your baby comes in first place, no doubt. It happens just the same when it comes to nutrition.

Anemia while you are pregnant appears due to the increased need for iron and various vitamins that are necessary for your baby to develop properly. So he or she takes everything they need, leaving you behind, to fill in the lack. It’s just sometimes, anemia gets unnoticed – after all, which such a great, pure joy in your life, who pays attention to feeling a little tired from time to time?

What are the Symptoms of Anemia During Pregnancy? 

Your pregnancy-induced anemia may pass unnoticed but sometimes, if you feel you’re really running down, if you experience breathlessness and feeling a bit tired at first and even more as time goes by, if you feel dizzy from time to time and maybe that you can’t cope with your chest pains, maybe it’s time to go visit a doctor.

This usually happens because your body is dealing with such a major event – so it produces significant amounts of blood to transport oxygen to the baby growing inside of you. In case you don’t eat sufficient foods that contain iron and other specific nutrients, then your body will start to feel weak – it won’t be able to generate enough red blood cells in order to produce this extra amount of blood.

How to Avoid Anemia During Pregnancy?

So, if your anemia is pregnancy-induced, then no need to worry about your baby; by the way, at birth, he or she will be healthy and there’s no risk they will develop anemia in their early stages of life – so your anemia will not be transmitted to them.

Try to reach balance in everything you do; not only your genes but also they way you lead your life and what lifestyle you adopted will be genetically sent to your future child. For instance, if you’re leading a happy, healthy life its most probable your baby will develop similar habits.

Concerning balance in your life, well, a healthy diet is the key to avoid or recover from anemia during pregnancy. Iron rich foods are strongly recommended; but don’t forget about nutrients such as folic acid and vitamin C, which are reliable allies for iron absorption. This fact shows that the lack of iron from your organism may be induced by lack of folic acid and/or vitamin C.

Just to make sure you are safe or that you will soon be safe, eat large quantities of raw vegetables and fruits: lemons, limes, potatoes – they have a high content of vitamin C. In addition, don’t forget to include some beans, beef, muesli and broccoli in your menu – your body needs them because they contain folic acid. So these foods will help you absorb iron properly.

All in all, anemia during pregnancy can safely be treated, just by eating the right things. Pregnancy-induced anemia may be a sign you are actually expecting twins or multiple babies - this is one of the explanations why your body shows signs of being overwhelmed. Curious to find the right cause of your anemia while you’re pregnant? Well then, just go see a doctor!

]]>http://ehealthadvice.info/anemia-during-pregnancy/feed/0Lactation Without Pregnancyhttp://ehealthadvice.info/lactation-without-pregnancy/

http://ehealthadvice.info/lactation-without-pregnancy/#commentsTue, 09 Oct 2012 14:41:38 +0000alinahttp://ehealthadvice.info/?p=992Lactation normally occurs when you have to breastfeed your infant. However, cases when lactation without pregnancy occurred are well-known, doctors know best. This usually happens to women who reach childbearing age. Most women who experience lactation in the absence of …Read more »]]>Lactation normally occurs when you have to breastfeed your infant. However, cases when lactation without pregnancy occurred are well-known, doctors know best.

This usually happens to women who reach childbearing age. Most women who experience lactation in the absence of a pregnancy are usually between 15 and 40 years. It is believed that this situation is originated by a certain imbalance of hormone levels in the feminine body.

However, there are several causes that should be taken into consideration.

What Causes Milk Secretion Without Pregnancy?

Lactation when a female is not pregnant can be very worrying. A lot of women actually make tests to find out whether they’re pregnant or not. Anyhow, women in this certain situation should know that it is not damaging for their organism.

If this happens to you, your body may be going through a period of hormonal imbalance – this takes place in every woman’s body now and then. Hormone levels can be influenced if you are under specific medication.

If a hormonal imbalance has generated your lactation, then you should get your hormone levels set in place or else, you expose your organism to real problems.

Is Miscarriage a Reason for Lactation Without Pregnancy? 

Unnoticed miscarriage is on our list of reasons that produce this type of lactation. Unnoticed miscarriages are usually mistaken with menstruations associated with pain and massive bleedings; glandular problems can also lead to hormonal imbalance, along unintentional miscarriages.

Lactation in the absence of conception can be benign but it can be a clue to a bigger problem, as well. However, all women in cases like this should go seek medical advice. Just as we said above, this kind of lactation is harmless but still, women need to make sure there is nothing more to worry about. This milk secretion may be an alert for underlying problems that simply don’t display their typical symptoms. There are plenty of illnesses that may manifest totally different symptoms than their symptom patterns registered in the medical evidence.

Moreover, if this happens to you, you should stay informed about any breast symptoms; regular checks are a must, especially if you reached 22 years or you already above this age. Doctors say that usually, there are no concerns under this age but above it, women should be cautious and take good care of their breast health.

Many women tend to forget about breast medical check after a check or two; they’ve seen they are fine once or twice and there’s nothing to worry about so they neglect to take new tests in the future. Wrong! It doesn’t matter that  things are OK for the moment, women should permanently monitor their breast health; in case of breast illnesses, if discovered in early stages, they can be treated properly and even breast cancer can be defeated.

To sum up, lactation without pregnancy is usually harmless; in case you are experiencing a hormonal imbalance, if not induced by certain medication or other unnatural ways, things will set to order in time; but if after a while this won’t pass by itself, then you should go see a professional in the field. This kind of lactation may be due to unnoticed miscarriage or even hidden illnesses, as well.

]]>http://ehealthadvice.info/lactation-without-pregnancy/feed/0How To Deal With Teething Problemshttp://ehealthadvice.info/teething-problems/

http://ehealthadvice.info/teething-problems/#commentsMon, 08 Oct 2012 13:51:01 +0000alinahttp://ehealthadvice.info/?p=979First of all, you should know that teething is not such a complicated process, it’s just your small child will start to become more capable to chew food, meaning he or she will soon be prepared to cope with complex …Read more »]]>First of all, you should know that teething is not such a complicated process, it’s just your small child will start to become more capable to chew food, meaning he or she will soon be prepared to cope with complex foods, for instance, everything that is suitable for a child of their age, beside milk.

No need to worry too much. Teething is usually described as having mild symptoms – your kid may show signs of chewing a lot or display a small sign of discomfort.

That’s alright, you can help them with some fresh, raw veggies and fruits, allowing them this way to stay focused on other activity than feeling some small pain that may occur while their teeth are poking through the gums.

However, sadly, some more worrying teething problems may appear and scare you to death.

In order to avoid that, it’s best if you know these problems before the baby manifests them. Knowledge is power! And in this specific case, knowing what may interfere means knowing how to control or manage eventual issues as they arise.

Which are the Most Common Teething Problems? 

It’s OK if you ask your doctor, too. A pediatrician should always know how to handle your baby’s problems and there’s no need to mention that the teething process is a major event in your child’s early life.

No matter the source, the answer is as it goes here: usually, teething is a mild, calm process but sometimes, things go on a different path, so your baby may experience earache, fever and some symptoms similar to flu. It’s not something new that teething may cause some distress for your little one. These symptoms may also represent serious reasons to concern about, so don’t panic – take your baby to a more detailed analysis, just to make sure there isn’t more to worry than the teething process. In case of a more serious illness, it’s best to be detected at an early stage so that the treatment won’t be that complex and maybe will be limited to a short period of time.

Is Fever a Reason for Major Concerns?

Don’t be surprised, but the reason is yes, especially if your baby was prematurely born. Premature babies tend to be much more sensitive to illnesses than babies born by the usual schedule; so their teething problems must be treated with great care.

What does fever mean? Well, it means there’s an infection which usually manifests when your baby’s body is trying hard to kill alien elements (such as germs, bacteria etc.). A higher temperature means a non-welcoming medium for these elements but sometimes, fever may go outside its own scope: when this happens, antibiotics should be used. Watch out, small children must be treated carefully and attentively, because they can get really ill in a matter of hours.

When is the Time to Jump into a Pediatrician’s Office? 

Babies normally don’t bleed when it comes to teething but sometimes, this may happen. Besides, don’t panic if your baby has bruises on their gums, this happens quite often so it’s not a real reason of concern. Of course that seeing some blood in your baby’s mouth will make you feel a bit scared, let’s admit it!, that isn’t something you actually expect for! 

As a parent, you usually know by instinct if your baby is healthy or not, just by the manner they behave or look. Healthy babies make lots of movements, smile, produce sounds and look happy. Sick kids, instead, usually stay still or cry, have a sad look or make movements that seem to generate in order to alleviate some sort of pain. If your child vomits, that’s a serious sign that things are not right. Teething does not cause vomiting by any chance; a doctor can tell precisely what the diagnosis is and what treatment should be applied.

To conclude, it’s a matter of great joy and great worries for a new parent to be by their baby’s side; their teething process might mean some teething problems but if handled properly, your little one will always be safe. Don’t panic when teething problems will occur, it’s recommended to inform yourself about them and stay alert, just in case you need to jump into a doctor’s office.

]]>http://ehealthadvice.info/teething-problems/feed/0Symptoms of Teethinghttp://ehealthadvice.info/symptoms-of-teething/

http://ehealthadvice.info/symptoms-of-teething/#commentsSat, 06 Oct 2012 20:33:18 +0000alinahttp://ehealthadvice.info/?p=957Well, folks, if you’re preparing to have a baby or you already have one which manifests a behavior that may seem odd to you, then you should know how to deal with teething symptoms. Yes, that’s right! Teething means the …Read more »]]>Well, folks, if you’re preparing to have a baby or you already have one which manifests a behavior that may seem odd to you, then you should know how to deal with teething symptoms.

Yes, that’s right! Teething means the process by which kids’ teeth erupt – or breakthrough – the gums. The medical term for this process is “odontiasis”.

While getting through this process, kids usually manifest some symptoms. We think it’s best if you know them before they appear. Knowing before is better than after, right? And this will save you a lot of energy otherwise spent on worrying too much!

Are Children Always Feeling Bad During the Teething Process?   

Teething starts when your baby is around 6 months. Because babies are diverse, the timing of teething varies. Few of the babies start teething before they are 4 months old but some babies over 12 months. Early teething shouldn’t be a problem for any kid.

Some teeth grow without any discomfort or pain. Anyhow, fever and crying are some aspects to mind at; usually, the parent notices that the child’s gum is sore and red where the tooth is growing or even maybe that one cheek is flushed. So your child may just chew a lot. However, if your child manifest some severe symptoms that arise major concerns, then is recommended to look for medical advice.

Your baby needs you! There are some ways you can help teething to be easier for your little child. Of course every child is different so you may try several tips until you find what’s best for your baby.

Teething rings are a safe thing for your child to chew on with the purpose to release them from their discomfort and keep them busy, away from paying attention to the pain. If your baby is more than 4 months old, is indicated to use rub sugar-free teething gel for their gums. It usually contains a small, harmless dose of local anesthetic, helping this way to alleviate any pain caused by the teething process. Along that, it may contain antiseptic elements, helping to prevent infections in the broken gums where your baby’s teeth are growing. Prevention is a lot much wiser than treatment, right?

A sign of teething is of course chewing. Give your child things to chew, such as raw vegetables and fruits – pieces of apples, carrots are great! But don’t go too far – they may choke, so keep a close eye on them.

Nobody said it’s going to be an easy task to be a parent, right? Actually, it’s not only one task -   there are dozens!, even if there’s only one child! Teething may be a difficult process for your    baby but usually it isn’t. So, don’t get scared, your baby is going to be just fine, just supervise him or her closely and run to a pediatrician, if the situation asks you to.

]]>http://ehealthadvice.info/symptoms-of-teething/feed/0Why Women Need to Look and Feel Beautiful?http://ehealthadvice.info/beauty-tips-for-a-natural-look/

http://ehealthadvice.info/beauty-tips-for-a-natural-look/#commentsFri, 05 Oct 2012 17:40:48 +0000alinahttp://ehealthadvice.info/?p=940Women especially fall victims of the beauty industry believing the more beauty products they use, the more beautiful they look. In contrast, recent studies shown that men actually find women that have a natural look as more appealing than those wearing plenty …Read more »]]>Women especially fall victims of the beauty industry believing the more beauty products they use, the more beautiful they look.

In contrast, recent studies shown that men actually find women that have a natural look as more appealing than those wearing plenty of make-up and accessories.

Why? Because men almost never use this kind of stuff so they don’t know how to handle the situation, right? Well, that’s the funny side of the matter.

The truth is – beauty originates in being and acting natural, feeling free to be yourself.

But why women especially need to look beautiful? There’s an entire history behind you and we don’t want to get you bored with it. Women are socially perceived as fragile, kind and elegant beings since ages; society establishes what beauty is and how should it be applied; beauty has a different meaning according to different social mentalities from different centuries; but one thing is for sure: women today just bear the legacy from their ancestors: they have to be or become beautiful creatures, they have to inspire and attract men. So, it’s a game of attraction, after all. Women are perceived as the passive side of the mating game so their “weapon” is their beauty – they have to be beautiful in order to attract men.

Of course things have altered in time – this is no more a matter of mating only. Women still need to look and feel beautiful but beauty isn’t seen anymore a must have thing to attract guys but to feel good in your own skin. However, not the outlook itself is important; what happens deep inside is also translated into your outer image. So maybe beauty means to have things set in order and peace on the inside and looks good on the outside. Or maybe the last one is the consequence of the other? As we said before, beauty is in the eye of the beholder.

How to Achieve an Outstanding Natural Look     

Is there need to mention that a well-balanced diet will make you feel and look good? Just in case you noticed you gained some extra pounds, don’t try to hide what you dislike under some layers of makeup or use random beauty tips. Consider a weight loss diet, instead and treat your body with respect, while trying to accept the changes.

The key to a natural look is not to hide what you don’t like about yourself but to try to highlight what you like most. This will help you to accept easier those aspects you dislike and feel more self-confident. We all have bad things and good things, but why thinking all the time about the negative stuff? Instead of seeing the glass half empty, let’s try to focus on the fact that it’s actually half full.

In addition, a lot of make-up will only destroy your skin and aging will only make things worse. Focus on hydration instead and professional, medical skin care. Don’t buy skin products just because they smell good; perfume is not a necessary ingredient for your skin to feel good. Whenever you can, use natural products, such as vegetables and fruits mixes to make some skin masks or real honey and milk to hydrate your dried hand skin.

And if you ask your grandma, who is by herself a piece of history, we’re pretty sure she knows some marvelous skin treatments made from just a few natural ingredients. Maybe she’ll even tell you how to take care of your hair in a healthier way that uses normal shampoo.

All in all, beauty can be defined in myriad ways; what’s most important is always to avoid exaggerations and highlight what you most appreciate about yourself. Why think of what you don’t like instead of always focusing on what you really like when it comes to your look? A positive thinking will make you feel better on the inside, which other people will surely notice at a first sight. So, a natural look can be considered as a combination of natural beauty plus feeling good on the inside.

]]>http://ehealthadvice.info/beauty-tips-for-a-natural-look/feed/0French Beauty Tips Unveiledhttp://ehealthadvice.info/french-beauty-tips/

http://ehealthadvice.info/french-beauty-tips/#commentsThu, 04 Oct 2012 10:35:17 +0000alinahttp://ehealthadvice.info/?p=925French women are famous worldwide as having beauty secrets. Guess what? Their beauty tips aren’t secret anymore! In this article, we’ll be focusing on what makes them so pretty and how to achieve their killer sexy look. French women always …Read more »]]>French women are famous worldwide as having beauty secrets. Guess what? Their beauty tips aren’t secret anymore! In this article, we’ll be focusing on what makes them so pretty and how to achieve their killer sexy look.

French women always dress to impress – but not in a exaggerate manner – they always try to look and feel appealing, attractive, seductive. Didn’t you know that French folks consider that letting yourself physically go is the expression of the fact that you can’t hold things together mentally?

We’re pretty sure you are already accustomed with this slogan; but how do French women put it into practice? They deeply believe that make-up, for instance, has the purpose to enhance a woman’s face subtly, not to hide it under just like under camouflage. For them, the term “sexy” is strictly related to a natural look. They dislike exaggeration of any kind when it comes to personal care; they aim to avoid using too much hair conditioner, too much make-up, heavy foods and the list can go on.

Apart from the physical aspects, is what’s inside that counts! So, for them, the healthiest feminine glow always comes from within; to achieve this glow, try to set some order and priorities in the inner departments. A feminine attitude grows strong roots when you put some conscious efforts in it.

Healthy Diets and Other Beauty Philosophies  

A well-balanced diet is one the French women’s philosophies. Our bodies are like temples; they are a real treasury and should be treated with great respect. They should be fueled properly and naturally, so French women stay away from unhealthy foods. They make wise decisions when it comes to themselves because the outer image is the reflection of the inner status.

In addition to eating, hydration is a highly important matter for them. Not to mention skincare, which is their manner of saying how much they care about their body and soul, as a whole.

Many people claim that some French women have messy, unkempt hair; we can’t argue that, but at least, we can add the fact that this is an attempt to look and feel natural. Their hair isn’t messy, is just slightly arranged, just as we said before, they tend to avoid exaggerations. And what other people would argue as “lack of make-up = lack of beauty” is totally not true, they are feminine especially through the fact that being beautiful and feminine comes from one’s natural look not as as an effect of heavy make-up layers or extravagant pieces of clothing.

However, French love small pleasures such as long, luxurious bubbles and oil baths; now and then it’s a smart choice to allow our senses to take a break from the daily routine and just relax, breathing pure joy.

French women simply know how to choose a bold haircut, the best champagne with the most elegant, well-balanced taste and divine perfumes. But still, don’t forget: what grows on the inside is displayed in your look!, French women know it best.

]]>http://ehealthadvice.info/french-beauty-tips/feed/0Fresh Fruits: The Key to Weight Losshttp://ehealthadvice.info/fresh-fruits-for-weight-loss/

http://ehealthadvice.info/fresh-fruits-for-weight-loss/#commentsWed, 03 Oct 2012 18:05:00 +0000alinahttp://ehealthadvice.info/?p=915Since we don’t live anymore gathering and hunting with almost bare hands, like our ancestors used to do, the way we eat has changed profoundly. We like to call ourselves evolved and educated, so instead of going outdoors and chase …Read more »]]>Since we don’t live anymore gathering and hunting with almost bare hands, like our ancestors used to do, the way we eat has changed profoundly.

We like to call ourselves evolved and educated, so instead of going outdoors and chase some random tasty living creature, we usually buy processed foods from the supermarket, though buying and eating raw products is considered to be a lot healthier.

But not all products can be consumed raw – for instance, who would eat raw meat? The principle that explains this “modern” eating behavior is simple: we are used to eat cooked food and besides, we are so busy with our jobs and activities’ so cooking is not always an option; this is why we choose to buy and consume half or partially processed foods.

Wrong. This may be one of the causes that lead to unwanted body fat, if we lead such a lifestyle for a longer while.

If you noticed you don’t like that much the way you look when you throw an eye at yourself in the mirror, then is the time to consider eating as naturally as possible. Picking the best fruits for weight loss is a wise choice indeed.

Don’t forget to consume large quantities of water – doctors recommend at least two liters per day; our body is up to 75% water so we must fuel ourselves properly! – And fresh vegetables from local markets, yeah, that’s right, there’s no need to go far from our homes. And of course, eat them raw because cooking, which can be understood as heat exposure to make foods taste better, will decrease their natural benefits.

Which fruits are indicated for weight loss? 

As mentioned before, the main ingredient for a successful weight loss consists of fruits. But what kinds of fruits are best for weight loss? Fruits that have a high content of fibers and are low in calories and fat are the most recommended. They will make the magic come true. However, most fruits contain a bunch of minerals, antioxidants and vitamins, which will surely help bring and safely maintain the desired body weight.

In addition, many people avoid avocados, sweet corn, carrots, peas and especially bananas because they know as “evil” fruits that will actually fatten them. Instead, they choose to eat celery and grapefruits as they are known to be “good” foods, enemies of body fat.

What shall we eat in order to lose some pounds? Well, grapefruits and celery are wise choices indeed. Beside them, we can also eat apples (you know what they say: An apple a day keeps the doctor away!), berries, kiwi fruits, red grapes; you can also add some vegetables to your weight loss list: lettuce, broccoli, cucumbers, zucchini and many others.

To sum up, there’s plenty of weight loss inspiration around us. It’s a must to eat especially fresh fruits and vegetables when you struggle to gain control over your body weight. Of course, not all fruits and veggies are best for losing some weight, but there are several smart choices that will make you feel proud and happy with the way you look.